Fri. Nov 8th, 2024


Summer will soon be here and millions will decide to trim the fat by exercising in the sunny weather. But jogging a mile each day won’t help anyone if their diet consists of Big Macs and fries.

Here are some healthy foods, as listed on CNN.com, that can help you achieve your fitness goals–and that don’t taste like carpet lint.

Whole wheat products. You want to cut down on the carbs, but you don’t have to ignore pastas and wheat breads. Get wheat pasta, it is rich in fiber, which lowers the risk of heart disease, diabetes and cancer. There are plenty of whole-wheat products available right at your local grocer, including oatmeal, whole-wheat tortillas or Triscuits.

Salmon and beans. Salmon is high in vitamin A and has less saturated fat than other meat or poultry protein source. It also contains Omega-3 fatty acids, which can lower blood cholesterol and reduce the risk of heart disease. Beans have protein, iron, folic acid and fiber. So, a bean dip can prove healthier than a cheese or cream-based dip.

Sweet potatoes. There’s nothing like Grandma’s sweet potatoes. They have beta carotene up to your eyeballs, and prove a great substitute for other starches such as rice, potatoes and corn.


Related Post

Leave a Reply

Related Podcasts

More News
When Was Hell Prepared?
When Was Hell Prepared?
What Is Spiritual Warfare?
What Is Spiritual Warfare?
The Greatest Spiritual War for the Future Is the Past, Present and Future
The Greatest Spiritual War for the Future Is the Past, Present and Future
Tucker Carlson Shares His Testimony: ‘I Was Mauled by a Demon’
Tucker Carlson Shares His Testimony: ‘I Was Mauled by a Demon’
Mike Signorelli Talks Demonic Possession, Oppression and Generational Curses
Mike Signorelli Talks Demonic Possession, Oppression and Generational Curses
A Night of Unity at Christ Church: Arabs and Jews Worship Jesus Together in Jerusalem
A Night of Unity at Christ Church: Arabs and Jews Worship Jesus Together in Jerusalem
Amanda Grace, Faith Leaders Host Prayer Night for the Trump Family
Amanda Grace, Faith Leaders Host Prayer Night for the Trump Family
Is Fear Stopping You from Fulfilling God’s Purpose in Your Life?
Is Fear Stopping You from Fulfilling God’s Purpose in Your Life?
Isaiah Saldivar’s Remarkable Message: ‘I Hear Chains Breaking’
Isaiah Saldivar’s Remarkable Message: ‘I Hear Chains Breaking’
Greg Locke: How Biblical Generosity Transforms Lives
Greg Locke: How Biblical Generosity Transforms Lives
previous arrow
next arrow
Shadow

Latest Videos
74.6K Subscribers
971 Videos
7.3M Views

Copy link