Sat. Nov 23rd, 2024

Janet Maccaro, Ph.D., CNC, recommends the following steps for coping with symptoms of peri-menopause or menopause:

1. Manage your stress. Forgive past hurts and apologize to those you may have wronged in the past. Make sure to get enough sleep. Exercise daily. Eliminate sugar as much as possible. Fellowship daily.

2. Take a good multivitamin along with a B complex formula containing at least 500 milligrams of pantothenic acid. This will help nourish the adrenal glands. These glands help your body handle stress, but at menopause, they assist the ovaries when their hormone production diminishes. Some women benefit from an adrenal glandular supplement.

3. Flaxseed oil is wonderful for eliminating hot flashes and night sweats. Evening Primrose Oil helps with vaginal dryness, breast tenderness, mood swings and irritability.

4. Natural progesterone cream can help balance the ratio of estrogen to progesterone during these years, which lessens the symptoms mentioned earlier. It also helps to build bones and create a sense of well-being.

Related Post

Leave a Reply

Related Podcasts

More News
When Was Hell Prepared?
When Was Hell Prepared?
What Is Spiritual Warfare?
What Is Spiritual Warfare?
The Greatest Spiritual War for the Future Is the Past, Present and Future
The Greatest Spiritual War for the Future Is the Past, Present and Future
Tucker Carlson Shares His Testimony: ‘I Was Mauled by a Demon’
Tucker Carlson Shares His Testimony: ‘I Was Mauled by a Demon’
Mike Signorelli Talks Demonic Possession, Oppression and Generational Curses
Mike Signorelli Talks Demonic Possession, Oppression and Generational Curses
A Night of Unity at Christ Church: Arabs and Jews Worship Jesus Together in Jerusalem
A Night of Unity at Christ Church: Arabs and Jews Worship Jesus Together in Jerusalem
Amanda Grace, Faith Leaders Host Prayer Night for the Trump Family
Amanda Grace, Faith Leaders Host Prayer Night for the Trump Family
Is Fear Stopping You from Fulfilling God’s Purpose in Your Life?
Is Fear Stopping You from Fulfilling God’s Purpose in Your Life?
Isaiah Saldivar’s Remarkable Message: ‘I Hear Chains Breaking’
Isaiah Saldivar’s Remarkable Message: ‘I Hear Chains Breaking’
Greg Locke: How Biblical Generosity Transforms Lives
Greg Locke: How Biblical Generosity Transforms Lives
previous arrow
next arrow
Shadow

Latest Videos

Copy link