Author name: Heidi Mortenson

How You Can Help Your Loved Ones Manage Their Anxiety and Moods

I have struggled with loving others unconditionally when they don’t behave the way I like. Have you? My husband has struggled with anxiety. I would get frustrated with him because of what the anxiety would cause him to think and do. I focused on this annoying behavior. I would spend a lot of time thinking …

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For the Teens: 10 Tips on How to be a Leader in Today’s World

If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved! This article is for teens. If you are a parent, grandparent, friend, pastor or other guardian, I encourage you to share this with the teens you know. Teens are some of the most …

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What’s Trust Got To Do With It? How Trusting the Lord Impacts Our Mental Health

One time during worship at her hometown church in Minnesota, Heidi Mortenson, licensed marriage and family therapist, was grumbling and complaining about her husband. She believed he was the problem, not her. Her focus was on things he wasn’t doing. When we get in these places where our troubles are our focus, we don’t see …

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